Benefits of Taekwondo
There are many benefits of doing regular Taekwondo training and hopefully after you read this you will come along and try it for yourself.
For Children
Research has proven that the type of exercise and discipline instilled through Taekwondo training will help to improve concentration and co-ordination in growing youngsters.
Children who participate in Taekwondo classes will have positive interaction with children of their own age thus developing good social skills.
Taekwondo Training is guaranteed to improve:
Health & Fitness
Concentration & Co-ordination
Balance & Focus
Self Confidence
and a Positive Mental Attitude
For Young People
In addition to gaining self confidence and improving social skills, research has shown that youngsters who get involved in a regular activity are 80% less likely to get into trouble with anti-social behaviour . And 90% less likely to be drawn into the drug culture of today's generation.
For AdultsAs well as being an effective form of self defence Taekwondo provides the two main elements of essential regular exercise. They are aerobic and stretching exercise.
Medical research has shown that adults who do aerobic exercise regularly are 30% less likely to suffer heart attacks or angina, 50% less likely to contract bowel cancer and 70% less likely to suffer from Alzheimer's. Regular stretching produces the cells which strengthen bones resulting in 50% less likelihood of tearing muscles or breaking bones in old age.
Training alongside other adults regularly leads to developing friendships and an improved social life.
Some adults shy away from training alongside children. At classes we always try to have a number of qualified Instructors in attendance. Therefore, adults can be taught separately from children and like-wise for levels of ability. Classes are organized to suit all those present and students with exceptional potential can be fast-pathed through the grades.
For Families
There are very few other activities where mum, dad and kids can practice, learn and enjoy training alongside each other. Our classes allow the whole family to attend the same sessions together.
Ready to give it try???
Article by Master Bailey 7th Dan
There are many benefits of doing regular Taekwondo training and hopefully after you read this you will come along and try it for yourself.
For Children
Research has proven that the type of exercise and discipline instilled through Taekwondo training will help to improve concentration and co-ordination in growing youngsters.
Children who participate in Taekwondo classes will have positive interaction with children of their own age thus developing good social skills.
Taekwondo Training is guaranteed to improve:
Health & Fitness
Concentration & Co-ordination
Balance & Focus
Self Confidence
and a Positive Mental Attitude
For Young People
In addition to gaining self confidence and improving social skills, research has shown that youngsters who get involved in a regular activity are 80% less likely to get into trouble with anti-social behaviour . And 90% less likely to be drawn into the drug culture of today's generation.
For AdultsAs well as being an effective form of self defence Taekwondo provides the two main elements of essential regular exercise. They are aerobic and stretching exercise.
Medical research has shown that adults who do aerobic exercise regularly are 30% less likely to suffer heart attacks or angina, 50% less likely to contract bowel cancer and 70% less likely to suffer from Alzheimer's. Regular stretching produces the cells which strengthen bones resulting in 50% less likelihood of tearing muscles or breaking bones in old age.
Training alongside other adults regularly leads to developing friendships and an improved social life.
Some adults shy away from training alongside children. At classes we always try to have a number of qualified Instructors in attendance. Therefore, adults can be taught separately from children and like-wise for levels of ability. Classes are organized to suit all those present and students with exceptional potential can be fast-pathed through the grades.
For Families
There are very few other activities where mum, dad and kids can practice, learn and enjoy training alongside each other. Our classes allow the whole family to attend the same sessions together.
Ready to give it try???
Article by Master Bailey 7th Dan
